Every man dreams of having good health.Following a frantic pace of life, an unfavorable environmental situation, stress, constant psychological disorders, even a physically healthy representative of stronger sex is capable of getting out of the rut.This reflects negatively throughout the male body.Including sexual function is starting to suffer.To avoid negative consequences, you should eat well.There are products that help increase the power of men.
What should a man have a diet?
The key to male activity is a balanced diet.Thanks to this, the body is saturated with vitamins, minerals, traces and other components, allowing you to keep the body in good shape.It is a good nutrition and an active lifestyle that contributes to the absence of a power problem.
The food of a healthy man should be varied.It must necessarily include products containing:
- magnesium;
- calcium;
- potassium;
- sulfur.
In addition to them, vegetable and animal proteins, carbohydrates and natural fats must enter the body.Food must contain vitamins A, C, E, D, necessary for normal power.In winter, it is recommended to take vitamin additives.Power positively affects vitamins B5 and B6, which regulate the hormonal background and help fight stress.
Aphrodisiacs should be included in the diet of a man.The zinc contained in them contributes to the production of sperm.In addition, it is advisable to use foods rich in alkaloids and antioxidants responsible for a feeling of love.
What products can increase power?
There are a lot of products to increase power.The main impeccable sources of erection:
- nuts, vegetables, fruits;
- candies, meat, seafood;
- honey, green vegetables, fish;
- Sure cream, milk, cottage cheese.
With a regular diet of these products, a man is still normal.Let's see in more detail how certain products affect power.
Plant
Such food helps increase power.Men who constantly use salad, celery, all, almonds, aiva seeds, nettles, nuts, anise, asparagus, ginger, cabbage, beets, nuts, pistachios, melon, carrots, cardamom, pepper and other products that increase sexual activity.
What are the advantages of these products?The fact is that they contain vegetable proteins in large quantities, which, compared to animal proteins, have a less biological value, but such a composition of amino acids has a beneficial effect on power.In addition, plant foods contain polyunsaturated fatty acids that help restore hormonal balance and components that affect sexual activity.
Doctors advise men to include nuts, peanuts, lemons, mint, figs, carvi seeds, oranges, thyme, podulak, avocados, grenades and tarhun in their diet.Thanks to these products, power increases perfectly.
Protein food
It is very important for a man to eat foods rich in protein.Meat helps increase sexual force, so it must be included in the diet of stronger sex representatives.It is recommended to use fish that increase the erection several times.The mackerel, which contains trace elements that can improve excitability, and vitamin E, responsible for the production of the main male hormone - testosterone, is very useful in this regard.It is better to eat fish in boiled form.
A man can diversify his diet and vegetables which have a favorable effect on sexual power.Skrery, potatoes, mushrooms, onions, carrots can increase power.Thanks to their composition of amino acids, they improve sexual desire.An excellent stimulant is also considered to be dandelion, rich in protein and trace elements.It is recommended to add vegetables to salads.
Candy
It is very useful not only for health, but also to increase the power of honey.It is mixed with hazelnuts, peanuts or nuts and consumed daily before bedtime.The effectiveness of taking this delicacy occurs over 4 or 5 days.Peanuts or nuts can be replaced by peeled seeds, sesame seeds, prunes or other dried fruits.
Dark chocolate improves mood and fights well with stress.Thanks to its antioxidants, there is an erection without problem.Cocoa also has this effect.
Sea fruit
There are products that help instantly increase the power of men.These are sea gifts such as salmon, folds, shrimps, mackerel, crayfish, calmars.The zinc and the selenium contained therein affect the sexual function of humans and provide health in the intimate field.Sea fruits are rich not only in vitamins and minerals, but also for omega-3 and omega-6 fatty acids, which participate in the testosterone biosynthesis process.
The molds have the same qualities.Due to their useful properties, they improve erectile function.The amino acids included in their composition activate the production of sex hormones.To obtain the maximum effect, it is recommended to use raw molluscs, because as a result of heat treatment, a large part of proteins and useful trace elements is lost.In addition, they must be used at the reproduction stage, because at this time the concentration of the amino acids they contain are the highest.
What should be excluded from the diet?
So that there is no problem of power and in order to prevent sexual helplessness, a man must abandon the harmful products that negatively affect power.These include coffee, sweet soda, energy drinks.It is necessary to consume as few pasta and other foods with carbohydrates, which contributes to rapid saturation, but does not improve power.
Bread affects the male power negatively and positively.It is advisable not to abuse white bread because it is able to cause the development of helplessness.Useful for a man with rye or bread to sound.Vitamin B contained in them is necessary for a normal erection.
Thus, power products must be present in the diet of a man.Thanks to the use of certain products, male power increases.With walks in fresh air, playing sports and an excellent mood allows you to forget an unstable erection forever.